Do you ever feel that your life is in constant flux or change? Are you …
Yoga poses to help ease lower back pain
Lower back pain can be very debilitating. Anyone can experience lower back pain. Yogis, athletes, …
Advanced Yoga Joes Green Army Men get a yoga makeover
Dan Abramson, toy inventor and socially conscious entrepreneur, put a fresh spin on the green …
Why you should practice inversions daily
It’s fun to turn upside down, whether you do a handstand or a forward fold. …
How to modify yoga poses for tight hamstrings
Some people think they can’t practice yoga because their hamstrings are too tight. But this …
Sukhasana, or Easy Pose, has many benefits.
Sukhasana can be found at one point or another in nearly every yoga practice. Sometimes, …
Firefly Pose: Its Holistic Benefits
The Sanskrit name for this pose is Tittibhasana, which means firefly. It’s named after the …
How to master mirroring skills with help from yoga teachers
Mirroring is not something that comes naturally to everyone, especially if you aren’t a dancer. …
Yoga for Anxiety and Panic Attacks
Anyone who has suffered from anxiety or panic disorders knows how debilitating these conditions can …
Yoga Poses for Wheel Pose
Wheel pose is an expression that opens the heart while harnessing strength from the entire body. …