SUP Yoga is making waves in the yoga world, but are you still hesitant to try it? Sure, you’ve revealed the fitness and meditation benefits of a class on the beautiful blue ocean…but isn’t it challenging?
Is this a yoga class at all? What about the alignment of a floating mat? Grab a board and get ready to throw out these three myths about yoga!
Myth 1 – Yoga on the beach is harder than yoga on land.
All levels can do most of the poses in a SUP yoga class. MaMostUP Yoga classes aren’t as difficult and are accessible to people of all levels as they thought.
Most of the poses are done either on the knees or the back. These are very stable poses and don’t don’t balance.
SUP Yoga is not just for beginners. It also has a lot to offer those who enjoy a challenge. Standing poses, inversions, and arm balances are more challenging as they require balance, core strength, and concentration. The board is an excellent place to improve your skills. In beginner classes, however, these poses are only a small portion of the practice. There is no need to be afraid.
Myth 2: SUP Yoga doesn’t.
It’s just a novelty, which is a fun way to practice yoga in the ocean. But it also teaches us about the deeper aspects of logic philosophy and helps us achieve chittavritti (yogic philosophy or fluctuations of the mind).
Yoga can be practiced in the sea, which is a powerful and mystical environment. SUP Yogis use their senses to be fully present in the moment. The ocean is a great place to bring your mind back into focus. You can hear the waves lapping, see the birds flying, smell the salt air, and feel the breeze.
You can then enter a deep meditational state.
According to science, the human body is composed of 75% water. We are water. Water is the source of our existence. We grew and developed in water. The ocean captures this fundamental human experience of floating while being supported.
SUP Yogis chant mantras that are specific to the ocean to connect them to their true moment and a greater universe.
SUP yoga practitioners should practice Ahimsa or nonviolence. This is the first of five moral guidelines or yamas in the PatanjalPatanjali’ sPatanjalPatanjali’ symbiotes kindness towards oneself and other beings. SUP yoga instructors are ambassadors for the oceanic environment. They practice nonviolence towards all living beings and pass this message to those who practice SUP yoga.
Connecting deeply with the environment on your board will naturally lead to a greater appreciation of our mother Earth and the ocean.
Myth 3 – Alignment is compromised on a SUP.
One way to maintain proper posture and alignment is by using the SUP board creatively as a prop. SUP yoga boardto creatively useually large, wiyant. The boards are very stable, which allows for a good hold of them. They are also.
On the SUP board, you can do standing poses by moving diagonally across the board. This will cover more of the surface area of the board and promote greater balance. The pose can then be held for an extended period.
SUP Yoga helps you to become more aware of the subtleties of your breath, such as the length and the subtlety of it. SUP Yogis uses these concepts and poses subtlety on the board. This encourages balance, self-focus, and concentration. This brings us to a deeper state of meditation and connection, which, for those on the path of yoga, taking their class to the ocean combines the traditional benefits of a class with the magic experience of being connected and supported by the big blue sea that surrounds us.
Join the thousands of SUP Yogis who are discovering that peace is truly floating out at sea.
