Warrior II, or Virabhadrasana II, is a beloved and beneficial pose and is very likely …
Six Alignment Tips for the Revolved Triangle Pose
Prvritta Trikonasana is a challenging pose for any yoga practitioner. Many beginner and advanced yogis …
Half Moon Pose: 5 Tips on Alignment and Practice
Half Moon pose is fun, daunting, and challenging. After balancing here for a while, you …
How to find ‘Yogi time’ for your Yogi Self and why it’s important
We are all busy. There seems to be always something to do—whether it’s laundry, dishes, …
Breaking the three most common myths about SUP Yoga
SUP Yoga is making waves in the yoga world, but are you still hesitant to …
How to Do Marichyasana 1 – Marichi Pose I
Marichyasana, the Marichi’s Pose, takes its name from the Sanskrit word Marichi, which means a ray …
Eight phrases that yoga teachers should stop using now
The best thing about going to a yoga class is practicing with people. The energy …
How to Do Bound Angle Pose
Today, let’s explore Bound Angle Pose, also known as Baddha Konasana or, if you have …
How to choose a 300-Hour Teacher Training Course for Yoga
Choosing the best 300-hour Yoga TTC is not always the easiest task. The yoga market …
Crow Pose
You might have practiced this pose in a beginning-level yoga class. Crow is meant to …