In today’s multicultural and diverse world, practices from various spiritual traditions often intersect and blend. …
Unveiling the Modern Benefits of Ancient Practices: The Surprising Advantages for Body and Mind
In an era characterized by technological advancements and rapid societal changes, the allure of ancient …
The Yoga Paradox: How Yoga Can Cause Pain and Treat It
In recent years, yoga has surged in popularity as a holistic practice for physical, mental, …
Celebrating International Yoga Day: Lessons from the First American Yogi – Henry David Thoreau
Yoga, an ancient practice that originated in India, has transcended geographical boundaries to become a …
How Yoga Conquered Britain: The Feminist Legacy of Yogini Sunita and Kailash Puri
Yoga, once considered an esoteric practice confined to the Indian subcontinent, has now become a …
The Chakras: A Beginner’s Guide
The three main energy pathways (or nadis) of the body connect the seven chakras. These …
Why the Child’s Pose isn’t just for Beginners
Child’s Pose, or Balasana, is a resting posture and a place of relaxation and comfort …
Yoga in the 21st Century – 8 New Yoga Styles to Try
Vinyasa yoga, Hatha yoga, Restorative, Bikram… there are so many different styles of yoga to …
Compass Pose: Holistic Benefits
Parivrtta Surya Yantrasana, or Compass Pose, is a challenging seated posture that requires considerable length …
Why You Should Do Your Yoga Teacher Certification in India
Writing this article brought back many fond memories of my teacher training in Rishikesh. I …