Warrior III is a hard pose for beginners, advanced students, and total newbies. Teachers love …
Yoga Asanas: 5 signs you need to slow down your practice
There’s no denying the popularity of fast-paced styles like Power Vinyasa or Hot/Heated Flows that …
There are four reasons I don’t teach Ujjayi breathing
In Hatha Yoga, we practice a series of physical exercises intended to purify the subtle …
SUP Yogis: 4 Foot Stretches
Yes, foot stretching. As yogis, we stretch everything else, so why not our precious feet, …
5-Minute Yoga for Runners
Yoga improves flexibility, builds muscle, aligns your posture, increases serotonin, improves balance, and helps concentration. I …
Seven Yoga Poses to Do While You Read
Instead of measuring my water bottle, I have the names of famous writers on it. …
Two fun props for outdoor pranayama practice
Pranayama, or breathing exercises, are something we often do at the beginning of a yoga …
Practice makes progress: A mantra of compassion
“While deep in my yoga practice, my body will often begin to shake when I’m …
Five things yoga teachers can do during class Savasana
So you’ve taught your class, pushing your students just to the limits of what they …
How yoga can help you feel amazing on the inside
It’s no secret that diet and exercise are important when it comes to our health …