Being upside down is a great experience. Headstand, or Sirsasana, engages the upper arms and …
Three Common Misalignments In Warrior III and How To Fix It
Being one of the foundation postures in many types of yoga, Warrior III is a …
Four Grounding Asanas for the Muladhara chakra
Located at the base of the spine, the pelvic floor, and the first three vertebrae, …
The five most important appointments in your life
How different our lives are when we really know what is deeply important to us, …
9 Healthy Post-Workout Snacks
You completed another intense workout, and you want to reward your body with some nutrient-dense …
Unlocking Freedom: The Impact of Yoga on Prisoner Rehabilitation in Australia
Imprisonment often symbolizes a loss of freedom, not just physically but also mentally and emotionally. …
First-ever Exploring the Healing Potential of Yoga in Treating Mental IllnessAustralian study shows how yoga can improve the lives of prisoners
In today’s fast-paced world, the prevalence of mental illness is on the rise, with millions …
From India with Love: How Yoga Got Its Stretch Back
In recent decades, yoga has spread its tendrils across the globe, captivating millions with its …
Yoga: The Missing Link to Stroke Survivors’ Rehabilitation
Stroke, a leading cause of disability worldwide, often leaves survivors grappling with physical and mental …
Debunking the Myth: Can Yoga Really Wreck Your Body?
Yoga, an ancient practice originating in India, has gained immense popularity worldwide for its numerous …