It’s not surprising that I am a Yin Yoga instructor. I tell my students that props are …
A Study Finds That More Men Are Doing Yoga
The phrase “yoga practitioners” conjures up images of young, petite women in pretzel-like positions. There …
What makes an authentic yoga teacher?
In a recent NY Post article, the author outlines some of humanity’s worst teaching scenarios. …
Yoga can help you achieve balance in your workout regimen
It’s no surprise that we feel unbalanced and stressed when we have to juggle work, …
Yoga for Beginners: Questions and Answers
It can be not very safe to attend your first yoga class. For some, it …
Yoga Poses for National Yoga Month
September is National Yoga Month, a month-long celebration to raise awareness about yoga’s many benefits and …
Yoga teacher’s tips on teaching
Yoga teachers are also students! Yoga teachers are always students because they are constantly learning new techniques …
Goat Yoga: It’s Real and Awesome!
In general, yogis are adventurous people. Yoga in blistering heat? We’re up for it. Posing in exotic …
Yoga Poses to Release Tension from Your Hips after a Stressful Day
After a long and exhausting day, tension in the hips can lead to severe mental …
Yoga Poses that can instantly make anyone feel healthy
Yoga has a positive effect on your mind, body, and soul. Yoga is praised for …