Yoga has a positive effect on your mind, body, and soul. Yoga is praised for its holistic benefits. It can be particularly useful for women who wish to feel stronger, healthier, and more lean.
Try these five yoga poses to feel instantly healthier and better if you are always feeling stiff or cramped from “text neck” problems.
Start with a Balance Exercise
It is a simple but challenging exercise, depending on how well you can balance. Raise one knee and keep it there. Yoga poses that balance the body strengthens the lower body and core muscles.
Focus on an object directly in front of your face as you try to maintain the pose for as long as you can. Close one or both of your eyes to make the pose more difficult.
The Camel
While arching your back, reach your hands forward to touch the soles of your feet. While arching your back, get your hands on to touch the soles of your feet. This exercise is great for strengthening your spine and thighs.
This is especially useful for women who spend a great deal of time at work or home. However, please don’t overdo it. You can only go as far as your comfort will allow.
The Seated Twist Half Lord of the Fishes
Sit in a cross-legged position on the floor or on your mat. Bring one leg over and up as you place your foot on the floor. Grab the kneecap of your opposite arm with your other hand and put your arm behind your back.
Slowly turn your spine so that you can look behind your back (the hand side). Concentrate on both twisting and lengthening your spine. Hold the pose for five breaths, then switch sides. This pose promotes good blood circulation and helps the body remove toxins.
Downward Dog
This position helps to release tension in the hamstrings and calves. It also helps the back. Avoid any poses that are painful or uncomfortable.
Yoga is not a fitness trend or an exercise. It’s a way of life. Slowly increase your muscle tone, flexibility, and balance. You won’t be able to do the same poses that those who have practiced for months or even years.
Side Opener
Standing with your feet together, aligning shoulders with hips. As you inhale, extend your arms up and out. Grab your wrist with the opposite hand and lift your arm with it. Let the torso arch to one side.
Change sides after a few seconds. It is perfect for people who have spent a lot of time in a car or plane.
Hero Pose
Press the tops of your feet to the ground while placing your folded knees underneath your hips. Try to bring your hips to the floor by opening your calves to the side.
If you can’t put your butt on the ground, place an under-seat cushion or yoga block. Hold the pose up to 10 times. This pose is great for runners or athletes who suffer from shin splints.
