It’s no surprise that we feel unbalanced and stressed when we have to juggle work, social obligations, and time with our loved ones.
Yoga can be a great way to find balance in your life, especially if you enjoy working out and fitness. Here are five ways that Yoga can bring balance to your fitness routine, from the sweaty Vinyasa class to the soothing and refreshing Yin.
You will get longer and leaner muscles by doing Yoga.
Weight training is a part of many workouts. You are probably familiar with the “burn,” which causes your muscles to ache for several days afterward. Weight training is based on the principle that the muscle shrinks as it contracts.
The “pumped” appearance is caused by the muscle fibers healing close together. It’s great for increasing strength and muscle size, but to achieve a balanced, sleek body, you must stretch the muscles.
Yoga relies heavily on eccentric contraction. The muscle contracts and stretches at the same time, creating a smooth, elongated appearance while also reducing fatigue and muscle tension.
Both large and small muscles are toned by Yoga.
Weight training isolates a muscle group at a given time. This can lead to major muscle groups becoming overworked by repetitive exercises. Yoga involves both large and smaller muscles, and you move in different directions (twisting and arching), not just in a back-and-forth motion like a squat or bicep curl.
Yoga can help you increase muscle definition ton,e, and even size because you’re lifting your body weight. This requires stamina, concentration, and a strong core, back, arms, and legs. Yoga and weights are a great combination. Try a yoga class followed by a weightlifting class to get a balanced workout.
Yoga is an all-round approach.
Imagine Yoga as an all-in-one multivitamin. It offers strength, flexibility, many physical and health benefits, and a deeper connection between the mind and body.
Regular yoga practice will reduce the risk of injury and condition your body so that it can perform better in everyday activities such as walking, sitting, twisting, bending, lifting, and climbing.
Yoga is a form of “functional fitness” that moves your body the way it was intended to move. This helps to ensure it functions properly well into old age.
Yoga empowers.
Finding an exercise program you enjoy and sticking with it is a great way to feel good about yourself. Yoga teaches you more about yourself and your limitations than running or lifting weights.
The moment you realize that you have achieved a complete headstand after a lot of dedication and perseverance. You feel a sense of well-being when you lie in blissful Savasana.
Yoga empowers you because it is all about YOU. Your body, rules, and mind. You will be surprised at the results you can achieve by rolling out your mat frequently.
You’ll find your tribe and style.
It doesn’t matter how motivated or enthusiastic you are; if you always go to the same gym class or run the treadmill every day, your workouts will become boring. Yoga is a beautiful practice because there are more than 21 styles to choose from.
Vinyasa will get your heart rate going with the long summer days. Hot Yoga is a great way to help the body warm up and detox during the winter months.
Candlelit Restorative Yoga is the perfect choice for those who enjoy the warmth of candles and their sensual smells. It can also be a very relaxing experience. There is a style for everyone!
