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In today’s multicultural and diverse world, practices from various spiritual traditions often intersect and blend. …

In an era characterized by technological advancements and rapid societal changes, the allure of ancient …

In recent years, yoga has surged in popularity as a holistic practice for physical, mental, …

Yoga, an ancient practice that originated in India, has transcended geographical boundaries to become a …

Yoga, once considered an esoteric practice confined to the Indian subcontinent, has now become a …

The three main energy pathways (or nadis) of the body connect the seven chakras. These …

Child’s Pose, or Balasana, is a resting posture and a place of relaxation and comfort …

Vinyasa yoga, Hatha yoga, Restorative, Bikram… there are so many different styles of yoga to …

Parivrtta Surya Yantrasana, or Compass Pose, is a challenging seated posture that requires considerable length …

Writing this article brought back many fond memories of my teacher training in Rishikesh. I …