For you time-strapped people, the short answer is yes. Shorter yoga sessions mean we are …
Springtime wellness with Marma and Acupressure
Springtime can be a wonderful time to enjoy the sun, budding flowers, and longer days. …
What is functional Yoga?
It’s functional Yoga if it works. Functional Yoga is here to stay. As most good …
Reasons to do yoga in the morning
Many of our goals and intentions, such as New Year’s resolutions, are based on becoming …
Sahasrara and Crown chakra
This energy center is responsible for our connection to spirit and our senses of universal …
Take care of your bones and joints
It is important to take care of your joints and bones at all stages of …
10 Yoga classes to relieve back pain
Although yoga should not be considered a substitute for seeing your doctor, studies have shown …
How do you theme your yoga classes?
It was no surprise that I found sequencing and theming fascinating as a former figure …
Reasons you should use this loving-kindness meditation script
What is Loving-Kindness Meditation? Loving-kindness meditation, or Metta meditation, is a centuries-old practice that originated …
How can yoga help with endometriosis?
Although I was recently diagnosed with endometriosis and its sister condition, adenomyosis, I have suffered …