The Fire Log pose (Agnistambhasana), also called the Double Pigeon pose or Square pose, is …
How to use yoga blocks to deepen your practice
Yoga props are not just for beginners. In reality, using props can benefit even the …
The Side Crow Pose: A Beginner’s Guide
I love Side Crow because it’s a really great way to strengthen the core, especially …
Earth element: 5 Elements of Yoga
My favorite tool I’ve learned to use in my years of practicing Ayurveda and Yoga is …
What is the proper way to clean a yoga mat?
Yoga is not about the accessories, but when you finally invest in your first yoga …
Yoga Anatomy – Understanding the Hip Rotators
The muscles, tendons, ligaments, and fascia of the hip are abundant and complex in their …
5 Tips to a Comfortable Downward Dog
Downward-facing Dog, or Adho Mukha Svanasana in Sanskrit, is arguably the most popular pose in …
Open to Yoga: I wish you discomfort
“The breezes at dawn have secrets to tell you Do not go back to sleep. …
How to Do Chaturanga Dandasana (Four-Limbed Staff Pose)
Chaturanga Dandasana is a solid part of any yoga class, but since it’s usually done …
5 Yoga Inversions For Beginners
Inversions are a staple of a good yoga practice. I like to think of inverting …