Yoga, often portrayed as an ancient practice steeped in tradition, is indeed rooted in centuries …
The feminist legacy of Yogini Sunita and Kailash Puri
In the annals of feminist history in India, the names of Yogini Sunita and Kailash …
On International Yoga Day, lessons from the first American yogi
International Yoga Day is a celebration of the ancient practice that has permeated cultures worldwide. …
How yoga can cause pain and treat it
Yoga, a centuries-old practice originating from ancient India, has gained immense popularity worldwide for its …
Modern research shows a variety of benefits to both body and mind from the ancient practice
Meditation, an ancient practice with roots tracing back thousands of years, has garnered significant attention …
Excerpts from Light on Astanga Yoga – BKS Iyengar.
B.K.S. Iyengar explains the evolution of yoga and its historical definitions. The book begins by explaining that …
Iyengar Yoga in Gariwerd National Park.
Clifton Hill Iyengar Yoga Studio was founded in 1995 by my partner Jane and me. At …
Yoga on the Island.
Churchill Island, a small island located in southern Victoria, is the perfect place to relax. The …
Teaching Yoga in Australia: A Starter’s Guide
Yoga has spread around the globe, making the practice more accessible than ever and creating opportunities …
Yoga in Australia: Results of a national survey
Introduction The therapeutic benefits of meditation and yoga are well documented. Yet little is known …