Step by step Start in Tadasana/ Mountain Pose. Focus on a point at eye level and …
Bow pose yoga
Step by step Lay on your back with your palms facing upwards. Grab your ankles …
Half moon yoga
Step by step Keep a small yoga block in the corner of your mat. Start Warrior …
Fish pose yoga
Step by step Lay on your back with your palms facing down, your arms parallel …
Boat pose yoga
Step by step Feet on the floor, knees bent. Place your hands behind your legs …
Eagle pose yoga
The first time my teacher asked me to do an eagle pose, I thought she …
Baby cobra yoga
Start with Baby Cobra to build your repertoire of backbends. It’s worth spending time on …
Yoga tree pose
Vrksasana, or Tree Pose, teaches you to press down while feeling rooted. You reach high …
Yoga pants camel toe
You enjoy the tight fabric that hugs your curves as you put on your new …
Black swan yoga
Yoga is an intelligent way to exercise and relax for people around the globe. There …