Although I was recently diagnosed with endometriosis and its sister condition, adenomyosis, I have suffered …
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Reasons you should use this loving-kindness meditation script
What is Loving-Kindness Meditation? Loving-kindness meditation, or Metta meditation, is a centuries-old practice that originated …
How do you theme your yoga classes?
It was no surprise that I found sequencing and theming fascinating as a former figure …
10 Yoga classes to relieve back pain
Back pain is something that 80% of people will experience at one time or another. …
Take care of your bones and joints
It is important to take care of your joints and bones at all stages of …
Sahasrara and Crown chakra
Sahasrara is the Sanskrit term for the Crown chakra. It means “thousand-petaled.” This energy center …
Reasons to do yoga in the morning
Many of our goals and intentions, such as New Year’s resolutions, are based on becoming …
What is functional Yoga?
Yoga is first mentioned in Rigveda and is referred to in many Upanishads. It’s functional Yoga if it …
Springtime wellness with Marma and Acupressure
Marma and Acupressure points: How to clear congestion, improve digestion, and increase your energy? Springtime …
Are 20 minutes of yoga sufficient?
There is nothing like the feeling you get after a long yoga session. But if …